Available in DVD and VHS. DVD version playable in all regions.
Included on this video:
- Brief introduction to Katsuaki Sato and Satojuku
- The importance of basics (kihon) in karate training
- Demonstrations of Odo Karate basics (kihon):
- Middle thrust (seiken chudan tsuki)
- Chin strike (seiken ago uchi)
- Low thrust from horse-riding stance (kibadachi shita tsuki)
- Upper block (jodan uke)
- Outside middle block (chudan soto uke)
- Inside middle block (chudan uchi uke)
- Low block (gedan barai)
- Free-style one-two thrust (shizentai no tsuki)
- Free-style hook-upper thrust (shizentai no tsuki)
- Front kick (mae geri)
- Turning (roundhouse) kick (mawashi geri)
- Raised (front) leg kicks (ageta ashi kara no keri)
- Spinning kick (ushiro mawashi geri)
- All-Japan Point & K.O. Karate Tournament clips
- Breaking demonstrations
- Form (kata) demonstration (seienchi)
