Table of Contents 

Recommendation
Forward
What is Cross-Over Training?
Chapter 1: Submission Arts Wrestling
Chapter 2: Kyokushin Karate
Chapter 3: Rugby
Chapter 4: Sumo
Chapter 5: Tae Kwon Do
Chapter 6: Judo
Chapter 7: Wrestling
Chapter 8: Boxing
Chapter 9: Jujitsu
Chapter 10: Odo Karate